A few months ago, we released the Low Back Stiffness Routines - Level 1 and Level 2. Here is a new routine to try that focuses on the hips. Our hips need both the range of motion to move properly and the strength to control and stabilize that range. This routine offers both. Great for everyone, but particularly necessary for my skiers, hikers, runners, and mountain bikers who demand a lot from their hips.
Give it a try and let us know what you think!
Join us for this FRC Special Series Class to learn the full CARs routine. CARs stands for Controlled Articular Rotations. These rotations help us both assess our movement and expand our capacity.
What does this mean for you?
It means moving more smoothly.
Less tweaks and pains in the joint.
More fluidity and range in your movements.
More power and strength.
More protection against future injury.
The full CARs routine is something that can be (and should be) done daily. This IS your daily maintenance program.
This class will be 75 minutes. It will be held at Koa Fit Studio in-person and online via Zoom (link below). In-person is limited to 12 people. Please reserve your spot in advance by clicking below or emailing Nicola at admin@koafitusa.com
This is an FRC (Functional Range Conditioning) Special Series Class.
The squat is one of our most useful movements. From sitting down and standing up, to picking up heavy loads, to ducking, crouching, and jumping, the squat is utilized daily. Our ability to squat well is also linked to our longevity. This class will focus on the prerequisites the body needs to be able to squat, as deep as possible, and without pain or unneeded wear on the joints.
Space is limited to 12 people. This class in-person, at Koa Fit Studio.
Please sign up in advance to reserve your spot by clicking below or calling/texting 720-428-8863.
Normal, class cack rates apply.
Please cancel at least 12 hours in advance to avoid being charged.
9am Annual Turkey Day Workout - Join us for our Thanksgiving Day Tradition! This 1 hour class will combine a strength circuit and some cardio intervals with a dash of fun and games.
10:30am FRC Mobility Class - This will be a full-body class. Functional Range Conditioning (FRC) is strength training within mobility. Class will focus on improving your mobility, joint strength and control with the goal of improving your movement capabilities.
Space is limited. Please sign up to reserve your spot. Sign up below or call/text Nicola at 720-428-8863.
Both Classes are In-Person at Koa Fit Studio with Brenna Backe.
*Cancellation Policy - Due to the limited number of spots, we ask that you cancel at least 24 hours in advance to avoid being charged. Thank you
Koa Fit turns 10 this September and we want to celebrate with you! Check out the schedule below for special classes, seminars, and workshops.
Join Koa Fit owner, Brenna Backe and Megan Davis from Mend Physical Therapy for an evening dedicated to the shoulder. This workshop will include a mobility class with a focus on improving the quality of movement in the shoulder. Megan Davis, DPT will follow up with important information on keeping those shoulders healthy and will also open the floor to any questions.
This class will specifically focus on the spine and hips. Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities.
This class will focus on the hips and knees. Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities.
Tuesdays at 12pm - Strong Balance In-person and Online
Thursdays at 12pm - FRC Mobility In-person Only
After the summer break, we are changing things up a little bit. We will still have classes Tuesday and Thursday at noon, but we are introducing a NEW FRC Mobility class on Thursdays.
Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities. This class will be in-person only and limited to 10 people.
Classes start 8/23/22. Sign up now to save your spot.
