FRC - Full CARs Class

Monday, January 30th at 5:15pm | IN-PERSON AND ONLINE

Join us for this FRC Special Series Class to learn the full CARs routine. CARs stands for Controlled Articular Rotations. These rotations help us both assess our movement and expand our capacity.

What does this mean for you?

• It means moving more smoothly.

• Less tweaks and pains in the joint.

• More fluidity and range in your movements.

• More power and strength.

• More protection against future injury.

The full CARs routine is something that can be (and should be) done daily. This IS your daily maintenance program.

This class will be 75 minutes. It will be held at Koa Fit Studio in-person and online via Zoom (link below). In-person is limited to 12 people. Please reserve your spot in advance by clicking below or emailing Nicola at admin@koafitusa.com