Classes Restart 8/23/22

Classes are back!

Tuesdays at 12pm - Strong Balance In-person and Online

Thursdays at 12pm - FRC Mobility In-person Only

After the summer break, we are changing things up a little bit. We will still have classes Tuesday and Thursday at noon, but we are introducing a NEW FRC Mobility class on Thursdays.

Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities. This class will be in-person only and limited to 10 people.

Classes start 8/23/22. Sign up now to save your spot.