Services
Koa Fit takes a Holistic Strength Training approach, using full-body assessments to uncover compensation patterns, imbalances, and weaknesses that may be holding you back. From one-on-one training to small group classes, we create options to help you move better, build strength, and stay resilient for the long term.
Personal Training
Holistic Strength Training that looks at the whole body. Brenna identifies weaknesses and imbalances in the body and creates your program to help improve movement, restore balance, and build strength.
Community Events
Each month, we offer community events designed to expand your knowledge of health, wellness, movement, nutrition, and lifestyle through workshops and conversations with experts. These events also create opportunities to connect with others because community is an essential pillar of health and longevity.
Group Classes
Our small group classes are designed to support lifelong strength, movement, and health. Choose from FRC Mobility for joint health, Women’s Lifting or our Coed Lifting for bone and muscle strength, and Longevity Lift for strength, resiliency, and functional, full-body strength.
“I have strength in my body I never thought possible. The studio is a wonderful, energetic space. They truly care about their clients and their success. I recommend them to anyone looking improve their mind, body and spirit, regardless of your physical limitations.”
