A few months ago, we released the Low Back Stiffness Routines - Level 1 and Level 2. Here is a new routine to try that focuses on the hips. Our hips need both the range of motion to move properly and the strength to control and stabilize that range. This routine offers both. Great for everyone, but particularly necessary for my skiers, hikers, runners, and mountain bikers who demand a lot from their hips.
Give it a try and let us know what you think!
Join Koa Fit owner, Brenna Backe for an injury prevention class focused on high hamstring, IT band, and other hip related injuries. In this interactive workshop, you'll delve into the intricate details of what causes those nagging aches and discomfort, gaining insights into how to protect your body from harm. Through a blend of practical tools and targeted exercises, you'll equip yourself with the skills to both prevent and alleviate pain, ensuring your activities are not only enjoyable but also sustainable .You'll learn actionable steps on what to do next, so you can continue your activities with confidence and injury-free vitality.
This workshop is free and open to the community. Please invite your friends and family. Please RSVP at the link below.
Each week, we send out new exercises in our weekly newsletter. If you were traveling and playing this summer, you may have missed a few. Here is a little recap of what we shared this summer.
All month long, we are going to be working on your hips. Follow along as we give you tools, exercises, and mobilizations to bring relief and fluidity to your hips.
This whole month we are going to be playing with rotation. It sounds simple , and it is, but it is no easy. Most people who experience stiffness and lack of fluidity in their movements are lacking rotational mobility. Hang out with us all month long for new videos and for some movement motivation.
