We know it has been hard to get into our popular weightlifting classes, so we have added 2 more to our schedule. Jon Manly and Hope Whitman will be teaching additional classes on Tuesdays and Wednesdays. Take a look below for all available lifting classes.

Weightlifting Classes:

• Monday at 12pm with Hope Whitman - Women-only

• Tuesdays at 12:15pm with Jon Manly - Co-ed

• Tuesdays at 4:30pm with Brenna Backe - Women-only

• Wednesdays at 5:30pm with Hope Whitman - Women-only

• Thursdays at 3:30pm with Brenna Backe - Women-only

• Fridays at 2pm with Jon Manly - Men-only

These small group classes are limited to 6 participants. Please book in advance to reserve your spot. Click below, email us at admin@koafitusa.com or call/text us at 720-428-8863.

Tuesdays at 4:30pm and Thursdays at 3:30pm

Attention ladies! You need to be lifting heavy.

Starting at age 30, women will lose 3%-5% of their muscle mass per decade leading to a decrease in sports performance, change in body composition, and a higher risk of injury.

Lifting heavy weights can be intimidating and a lot of people believe lifting heavy leads to injury, but the opposite is true. If you are not proactively trying to keep and gain muscle mass, you will get weaker and become more susceptible to injury.

Join Brenna Backe in one of these 2 classes to start learning how to lift safely, productively, and heavy. This class is open to all levels, no lifting experience required and everything can be modified.

To keep everyone safe and to get the most out of the class, the class will be limited to only 6 people. Please sign up in advance to reserve your spot. We ask that if you need to cancel, please do so 24 hours in advance to allow us to open the spot to the waitlist and avoid being charged.

Lifting Class Packages:

4 pack - $140

Singles - $40

*** Want to know more? Read this article by Dr. Stacy Sims HERE. ***

Classes are back!

Tuesdays at 12pm - Strong Balance In-person and Online

Thursdays at 12pm - FRC Mobility In-person Only

After the summer break, we are changing things up a little bit. We will still have classes Tuesday and Thursday at noon, but we are introducing a NEW FRC Mobility class on Thursdays.

Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities. This class will be in-person only and limited to 10 people.

Classes start 8/23/22. Sign up now to save your spot.