Thanksgiving Day Classes!

We have 2 options this year for Thanksgiving Day. Take 1 or both!

  • 9am Annual Turkey Day Workout - Join us for our Thanksgiving Day Tradition! This 1 hour class will combine a strength circuit and some cardio intervals with a dash of fun and games.

  • 10:30am FRC Mobility Class - This will be a full-body class. Functional Range Conditioning (FRC) is strength training within mobility. Class will focus on improving your mobility, joint strength and control with the goal of improving your movement capabilities.

Space is limited. Please sign up to reserve your spot. Sign up below or call/text Nicola at 720-428-8863.

Both Classes are In-Person at Koa Fit Studio with Brenna Backe.

*Cancellation Policy - Due to the limited number of spots, we ask that you cancel at least 24 hours in advance to avoid being charged. Thank you

EventsBrenna BackeThanksgiving Workout, FRC Mobility