Classes are back!

Tuesdays at 12pm - Strong Balance In-person and Online

Thursdays at 12pm - FRC Mobility In-person Only

After the summer break, we are changing things up a little bit. We will still have classes Tuesday and Thursday at noon, but we are introducing a NEW FRC Mobility class on Thursdays.

Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities. This class will be in-person only and limited to 10 people.

Classes start 8/23/22. Sign up now to save your spot.

We have a few weeks of limited or no Strong Balance Classes (see below). We apologize for any inconvenience. Due to these cancellations, we are giving you free access to this new, on-demand Strong Balance Class. This recording includes the new segment in class and you can do it anytime, anywhere. This recording will be available for free until the end of the year to help you stay consistent over the busy holiday season. Try it out, practice, and we will see you in the studio soon!

Week of 11/14

No Strong Balance Classes

Week of 11/21 (Thanksgiving Week)

Strong Balance Class on Tuesday, 11/23 at Noon

No Strong Balance Class on Thanksgiving Day (Join us for our Turkey Day Workout)

Week of 11/28

Strong Balance Class on Tuesday, 11/30 at Noon

No Strong Balance Class on Thursday, 12/2

Week of 12/26

No Strong Balance Class on Tuesday, 12/27

Strong Balance Class on Tuesday, 12/30 at Noon

Unfortunately, Koa Fit had to close it’s doors temporarily due to the recent COVID-19 spread. But that doesn't mean you get to just sit around and do nothing! We are bringing you live classes right to your living room!

Here is how you do it:

• Sign up via our “Class Schedule” page (you will have to create an account if you do not already have one) at least 30 minutes prior to the class start time. Make sure you create your account with the email address you want to use to receive the class link.

• If you don’t want to sign up online, please email us at info@koafitusa.com at least 30 minutes prior to the class start time. Please let us know the email you would like to use to receive the class link.

• You can use your current class package (or buy a new one if needed) for all classes. Click here to see pricing.

• Download the Zoom App here: https://zoom.us/download

• You will receive a Zoom link via email 15 minutes prior to class starting. Click the link and follow along!