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CARs Morning Routine - All Levels, 15 Minutes
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Morning CARs Routine #2 - Level 2, 24 Minutes
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Hip Rotation + Abduction - Level 2, 16 Minutes
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Daily Spine Routine - All Levels, 15 Minutes
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Neck Routine - All Levels, 11 Minutes
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Ankle Mobility - All Levels, 17 Minutes
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Spine + Hip Extension - Level 2, 1 hour
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Low Back and Hips - All Levels, 1 Hour
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Shoulders, Elbows, and Wrists - Level 2, 1 hour
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Scapula Class - All Levels, 11 Minutes
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Shoulders, Elbows, and Wrists! - All Levels, 20 Minutes
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Spine + Spine + Spine - All Levels, 42 Minutes
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Spine Mobility and Strength - All Levels, 18 Minutes
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Hips, Knees, and Ankles - Level 2, 1 hour
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Knee Joint Support - All Levels, 22 Minutes
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CARs PLUS! - 1 hour
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Hip CAR Mobility Routine - All Levels, 13 Minutes
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Shoulder Joint Full Range Mobility - All Levels, 20 Minutes
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Overhead Gains Shoulder Routine - All Levels, 27 Minutes
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Hip Rotation Routine - All Levels, 14 Minutes
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Strong Balance Class - 53 Minutes
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Daily Wrist Routine - All Levels, 9 Minutes
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Wrist and Shoulder Prep - All Levels, 7 Minutes
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Foam Roller Routine for the Knees - All Levels, 12 Minutes
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Travel Recovery Routine - All Levels, 11 Minutes
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Hip Mobility and Strength Routine - All Levels, 14 Minutes
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Knee Health Routine - Level 2, 28 Minutes
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Post Cycling Stretch Routine - All Levels, 10 Minutes
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Strong Balance Class - 40 Minutes
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Lower Body Strength - Level 2, 16 Minutes
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Knee Health Routine for Runners - Level 2, 25 Minutes
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Strong Balance Class - 1 hour, 10 minutes
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Lower Body Strength - Level 1, 23 Minutes
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Strong Balance Class - 50 Minutes
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Knee Health Routine - Level 1, 23 Minutes
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Strong Balance Shorty - 25 Minutes
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Low Back Stiffness Prevention - Level 2, 27 Minutes
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Low Back Stiffness Prevention - Level 1, 23 Minutes
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Travel Stretch Routine - All Levels, 9 Minutes
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Good Shoulder Posture - All Levels, 10 Minutes
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Nighttime Stretch - Level 1, 11 minutes
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Shoulder Strength Series #1 - Level 2, 21 Minutes
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Shoulder Series #2 - Level 2, 29 Minutes
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Shoulder Strength Series #3 - Level 3, 29 Minutes
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Core Routine - Level 1, 15 minutes