Thursday, November 16th at 4:45pm

Join Koa Fit owner, Brenna Backe, for a FRC Mobility Special Series Class dedicated to the Foot and Ankle.

Lack of mobility and strength in our feet and ankles can lead to a host of problems from our feet to our low backs. If you walk, hike, run, or squat down, you will want this class.

Class is 1 hour and limited to 12 people. You may use your class pack for this class. You must register in advance. Please sign up by clicking below or call/text Nicola at 720-428-8863.

Monday, January 30th at 5:15pm | IN-PERSON AND ONLINE

Join us for this FRC Special Series Class to learn the full CARs routine. CARs stands for Controlled Articular Rotations. These rotations help us both assess our movement and expand our capacity.

What does this mean for you?

• It means moving more smoothly.

• Less tweaks and pains in the joint.

• More fluidity and range in your movements.

• More power and strength.

• More protection against future injury.

The full CARs routine is something that can be (and should be) done daily. This IS your daily maintenance program.

This class will be 75 minutes. It will be held at Koa Fit Studio in-person and online via Zoom (link below). In-person is limited to 12 people. Please reserve your spot in advance by clicking below or emailing Nicola at admin@koafitusa.com

Friday, December 9th at 2:15pm

This is an FRC (Functional Range Conditioning) Special Series Class.

The squat is one of our most useful movements. From sitting down and standing up, to picking up heavy loads, to ducking, crouching, and jumping, the squat is utilized daily. Our ability to squat well is also linked to our longevity. This class will focus on the prerequisites the body needs to be able to squat, as deep as possible, and without pain or unneeded wear on the joints.

Space is limited to 12 people. This class in-person, at Koa Fit Studio.

Please sign up in advance to reserve your spot by clicking below or calling/texting 720-428-8863.

Normal, class cack rates apply.

Please cancel at least 12 hours in advance to avoid being charged.

Koa Fit turns 10 this September and we want to celebrate with you! Check out the schedule below for special classes, seminars, and workshops.

• Wednesday, September 7th at 5:30pm - FREE Interactive Shoulder Workshop Book Now

Join Koa Fit owner, Brenna Backe and Megan Davis from Mend Physical Therapy for an evening dedicated to the shoulder. This workshop will include a mobility class with a focus on improving the quality of movement in the shoulder. Megan Davis, DPT will follow up with important information on keeping those shoulders healthy and will also open the floor to any questions.

• Saturday, September 10th at 9am - FREE FRC Mobility Class - Spine and Hips Book Now

This class will specifically focus on the spine and hips. Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities.

• Saturday, September 10th at 10:30am - FREE FRC Mobility Class - Hips and Knees Book Now

This class will focus on the hips and knees. Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities.

In the past few months, Brenna Backe was able to attend 2 workshops from Functional Range Systems. She is beyond impressed with this system and its ability to not only improve mobility, but push the upper limits of increasing strength. Due to the specificity of the system, the ability to make these gains can all be done with less volume and less stress on the body. It is the definition of working smarter.

All month long, we will be posting exercises and movements that utilize this system. This system has a high focus on the joint capsules. Try them out and let us know what you think.