Saturday, October 19th at 10am

at Fleet Feet Boulder

Fast-twitch, slow twitch, speed work, strength work, conditioning work, mobility, neuro function, agility, balance, cross-training, etc, etc, etc.

The world of strength training can be so confusing and it can be hard to know what type of work can help you and your activities the most. What is the best way to get faster? Stronger? More agile? Recover from injury? The way you train - the load, the speed, the tempo - all of these change the response in your body. 

Join Brenna Backe, owner and trainer at Koa Fit Studio, for an hour workshop breaking down these differences. This interactive workshop will teach you what you should be doing for strength training based on your goals and needs. This workshop will be geared towards runners and walkers, but the information applies to all looking to use strength training to improve their health and fitness.

This workshop is being held in partnership with Fleet Feet Boulder and will take place at their Pearl Street store. Please RSVP in advance by clicking the link below.

Join us on March 16th!

A free class in collaboration with Boulder Running Company. 

Lifting weights is one of the easiest ways to keep and gain muscle, improve metabolism and coordination, improve bone health, and prevent against injury. Every woman should be lifting as part of their overall health routine. 

Join Koa Fit Owner, Brenna Backe for an hour lifting class just for women. Learn the basics while learning how to up the weight. 

Classes will be at 9am and 10:30am. Please sign up for only 1 class.

Classes are limited to 8 people. Please only sign up if you know you can make it as the space is very limited. Please cancel at least 24 hours in advance so that we can allow people from the waitlist to join.  For questions, please email Brenna@koafitusa.com

At Boulder Running Company on Saturday, February 10th at 9am

Join Koa Fit owner, Brenna Backe, for a free injury prevention workshop focused on the knee. In this interactive workshop, you'll delve into the intricate details of what causes those nagging aches and discomfort, gaining insights into how to protect your body from harm. Through a blend of practical tools and targeted exercises, you'll equip yourself with the skills to both prevent and alleviate pain, ensuring your activities are not only enjoyable but also sustainable. You'll learn actionable steps on what to do next, so you can continue your activities with confidence and injury-free vitality.

This workshop is free and open to the community. Please invite your friends and family.

At Boulder Running Company on Saturday, December 9th at 9am

Join Koa Fit owner, Brenna Backe for an injury prevention class focused on high hamstring, IT band, and other hip related injuries. In this interactive workshop, you'll delve into the intricate details of what causes those nagging aches and discomfort, gaining insights into how to protect your body from harm. Through a blend of practical tools and targeted exercises, you'll equip yourself with the skills to both prevent and alleviate pain, ensuring your activities are not only enjoyable but also sustainable .You'll learn actionable steps on what to do next, so you can continue your activities with confidence and injury-free vitality.

This workshop is free and open to the community. Please invite your friends and family. Please RSVP at the link below.

Saturday, November 4th at 9am

Join Koa Fit Owner, Brenna Backe, at Boulder Running Company on Saturday, November 4th for a free injury prevention clinic focused on plantar fasciitis (heel pain) and achilles pain.

• Learn the mechanics behind what causes the pain.

• This workshop will be interactive with tools and exercises to help prevent and dissipate pain.

• Actionable guidance and steps on what to do next.

The workshop is free and open to everyone (non-runners welcome too). Please sign up using the link below.

This event will take place at Boulder Running Company. 2775 Pearl Street, Boulder, CO 80302