Saturday, October 19th at 10am

at Fleet Feet Boulder

Fast-twitch, slow twitch, speed work, strength work, conditioning work, mobility, neuro function, agility, balance, cross-training, etc, etc, etc.

The world of strength training can be so confusing and it can be hard to know what type of work can help you and your activities the most. What is the best way to get faster? Stronger? More agile? Recover from injury? The way you train - the load, the speed, the tempo - all of these change the response in your body. 

Join Brenna Backe, owner and trainer at Koa Fit Studio, for an hour workshop breaking down these differences. This interactive workshop will teach you what you should be doing for strength training based on your goals and needs. This workshop will be geared towards runners and walkers, but the information applies to all looking to use strength training to improve their health and fitness.

This workshop is being held in partnership with Fleet Feet Boulder and will take place at their Pearl Street store. Please RSVP in advance by clicking the link below.

Monday, April 22nd at 6pm

Counting macros can be an efficient way to reach your health goals. Whether it is weight loss, muscle gain, or sports performance, tracking your macros can make a big difference.

Join Brenna Backe for this 1 hour introduction to macro eating. During this workshop you will learn:

• What macros are and how to identify them.

• How to determine your own macros for your body and goals.

• The importance of protein, especially as you age.

• The pros and cons of macro eating and if it is right for you.

• How to get started.

This workshop will be offered in-person at Koa Fit studio and online via Zoom (link below). This class is free and open to the community. Please invite your friends and family who may be interested.

Sign up by using the link below, or email admin@koafitusa.com.

Thursday, April 18th 5pm - 6:15pm

Want to start lifting heavier? Maybe you have not seen the progress you want with your lifts? Not sure if your form is helping or hurting your goals? Or maybe you have been intimidated to pick up a barbell? We got you.

Join Koa Fit Owner, Brenna Backe for a workshop dedicated to teaching, perfecting, and finding your perfect weight in the deadlift. Along with form and guidance on building up strength, we will also cover activation and mobility drills to help you get the most out of your lifting. 

This is open to men and women. All levels welcome and no prior lifting experience is required.

Spots are limited to 6. Please RSVP early. We require 24 hours notice for cancellation to allow us to open up the spot to our waitlist. Sign up by clicking below or you can reach out to the front desk at admin@koafitusa.com or call/text (720) 428-8863.

Workshop - $45

March 5th at 6pm

We’ll get this out of the way first, this is a workshop for people who do not have a handstand, not for people who are looking to perfect their handstand. This is a workshop for people who want a different perspective, a unique challenge, and are excited about the joy and possibilities that come out of trying something new.

THIS IS ABSOLUTELY, 100%, WITHOUT A DOUBT AN ALL-LEVELS WORKSHOP

Join Brenna Backe for an hour journey towards a handstand. Get a great workout while challenging your mind and your limitations. This event is free, but space will be limited. Please sign up below to reserve your spot.

January 23rd @ 6pm

It is a new year, so come PLAY with us at Koa Fit! Join us for an hour of movement games and get a workout while having a blast. PLAY! is part of the Be Balanced Community Series.

This event is free, but please RSVP as space is limited.