At Boulder Running Company on Saturday, February 10th at 9am

Join Koa Fit owner, Brenna Backe, for a free injury prevention workshop focused on the knee. In this interactive workshop, you'll delve into the intricate details of what causes those nagging aches and discomfort, gaining insights into how to protect your body from harm. Through a blend of practical tools and targeted exercises, you'll equip yourself with the skills to both prevent and alleviate pain, ensuring your activities are not only enjoyable but also sustainable. You'll learn actionable steps on what to do next, so you can continue your activities with confidence and injury-free vitality.

This workshop is free and open to the community. Please invite your friends and family.

This month, we will be focusing on the knees. As we increase or change up our activity, sometimes the knees take a beating. Come back each week to get two new exercises and movements to help keep your knees stay healthy and pain-free.

Thursday, April 9th at 6pm

Just because our doors are closed, doesn’t mean our community events will stop. Join us Thursday, April 9th at 6pm for a discussion with Pamela Robichaud, DPT and Koa Fit owner, Brenna Backe about preventing and addressing knee pain during activity.

We know a lot of you are taking advantage of the great outdoors during this lockdown period. We also know this may lead to a few”tweaks”, “jabs”, and other uncomfortable feelings in the knees. Bring your experiences and questions to this open discussion. Pamela and Brenna will answer your questions, provide advice on prevention and pain management, and also give you some targeted movements you can do so you can play outside pain-free.

Sign up at least 30 minutes prior to the meet-up and we will send you a Zoom link via email. You can sign up HERE or by calling/texting 720-428-8863 or email us at admin@koafitusa.com.