Join us on March 16th!

A free class in collaboration with Boulder Running Company. 

Lifting weights is one of the easiest ways to keep and gain muscle, improve metabolism and coordination, improve bone health, and prevent against injury. Every woman should be lifting as part of their overall health routine. 

Join Koa Fit Owner, Brenna Backe for an hour lifting class just for women. Learn the basics while learning how to up the weight. 

Classes will be at 9am and 10:30am. Please sign up for only 1 class.

Classes are limited to 8 people. Please only sign up if you know you can make it as the space is very limited. Please cancel at least 24 hours in advance so that we can allow people from the waitlist to join.  For questions, please email Brenna@koafitusa.com

We are closing out our 11th Anniversary Celebration with special offerings from our network partners! Koa Fit works with an amazing group of trusted practitioners and we wanted to highlight a few.

Taking advantage of these deals now! They go away at the end of October.

• Acupuncture Clinic of Boulder

10% of your first visit! To learn more about this amazing clinic and all the benefits Acupuncture can offer, from pain relief to stress reduction, watch this short video or visit their website.

• Life Coaching with Missy Hughes

$50 off your first 5-pack (45 minute sessions). Missy Hughes was a Trainer at Koa Fit from 2013-2018.  Her work in postural alignment always included an element of emotional work, and now she has taken a deeper dive into the mental/emotional realm as a Life Coach.  Contact her here for more information.

• Boulder Integrative Health

20% off your first IV! From recovery to immune boosting, IVs can help our bodies function at their best. See the complete list of their offerings at their website. Mention Koa Fit when you book.

• Physical Therapy with Russ Overy

20% off your first 1 hour visit with physical therapist, Dr. Russ Overy at Mend Physical Therapy. Russ is board certified in orthopedic physical therapy and fellowship trained in orthopedic manual physical therapy. Visit his website to learn more.

• Boulder F.I.T. Performance

10% off your first visit for any of the services, including nutritional assessments, chiropractic, or neuro-performance optimization. Check out their websites here and here for more information about everything they offer.

While practicing in Boulder, Dr. Kaufman became aware that patients needed and wanted more than what they were receiving from traditional Western Medical healthcare. She observed that while some patients felt better with certain medications including bio-identical hormones, a large percentage continued to not feel “well” or had even more symptoms because underlying issues were not addressed. Through these observations she became passionate about functional, integrative medical care and incorporating more holistic approaches with patients. As a result, she pursued a fellowship in Functional Medicine to develop a deeper understanding of the underlying triggers that keep patients from experiencing their optimal health.

In 2019 Dr. Karen Kaufman was invited to join the Case Western Reserve School of Medicine Advisory Board. She is the first member of the board with a background in functional, and integrative medicine, in addition to being a board-certified Obstetrician/Gynecologist. The integrative, functional model has given Dr. Kaufman an entirely different perspective about how to approach a patient’s symptoms and complex medical issues.

Check out the short videos below to learn more about Dr. Kaufman’s practice or click HERE to go to her website for more information.

Healthy Shoulders with Allyson Friday, DPT

Do your shoulders not work like they used to? Let Dr. of Physical Therapy, Allyson Friday help you out with these quick videos. Learn how your breath and core create the foundation for your shoulder strength. Then learn how to integrate the whole upper body together to get and keep your shoulders happy and healthy.

Learn more about Allyson Friday at her website.