Each week, we send out new exercises in our weekly newsletter. If you were traveling and playing this summer, you may have missed a few. Here is a little recap of what we shared this summer.

Woot! Woot! It is finally here! Koa Fit’s Online Membership.

We are so excited about this addition to Koa Fit and the opportunities it will give you to get stronger, to take better care of yourself, and to improve your overall movement. We will get right to it since we know you want all the details.

What is it? Consider the membership a movement encyclopedia. Want a routine for your low back stiffness? There are 2 different options, for 2 different levels. Need some strength in your shoulders? Currently, there are 5, full routines up on the platform. The platform also has 2 core routines, a short version of Strong Balance class + tutorials so you can get the most out of class, and much more. Videos on the platform range from quick, 2-minute exercises you can do anytime to 40-minute full routines each with a different focus.

How does it work? Routines and exercises are categorized by a focus (either a skill, body area, or activity) and a level so you can pick and choose what works best for you. New routines, exercises, and/or tutorials will be added each week. For example, last week we added a Runner's Toolkit (packed with 4 routines and injury prevention guidance), a series to improve your balance, and additional exercises for your spine that you don’t get on social media. All the videos will remain on the platform, so every week you just get more options.

Who is it for? Anyone who has ever thought “I wish I knew what to do”. Whether you are looking for a post-activity stretch routine or something to help your knees, or maybe you just have 20 minutes and want to use it wisely, there is a routine for you.

What if I have questions? Great! Whether you want to ask your other community members or Brenna, you can do it all on the Community Forum. This interactive group page is part of your membership and is a place for you to ask questions, get additional insight and guidance on programs, and share your experiences. It is all on the same platform, so no need to interact with Facebook.

How much does it cost? $37.99/month gives you access to EVERYTHING. Every workout, tutorial, and even access to our community forum so you can ask questions and interact with other members.