Each week, we send out new exercises in our weekly newsletter. If you were traveling and playing this summer, you may have missed a few. Here is a little recap of what we shared this summer.

This month, we are focused on spinal mobility. The spine is the center of your body and the center of your movement. If it doesn’t move well, neither will you. Try the exercises and stretches below to help get that spine moving.

All month long we are going to explore our spines. We will start section-by-section exploring first, the thoracic spine and then, the cervical and lumbar. At the end of the month we will try moves and exercises that move the whole spine.