This month, we are focused on spinal mobility. The spine is the center of your body and the center of your movement. If it doesn’t move well, neither will you. Try the exercises and stretches below to help get that spine moving.

Do you want to lift more without putting more stress on your joints? Join Gerry Halverson for 4 weeks of BFR training. This very small group (limited to only 4 people) will train with the BFR system with the goal of improving strength while limiting strain on the joints.

BFR or Blood Flow Restriction training is one of the simplest, most effective tools to enter the strength training world. It has been proven to be an amazing tool to build more strength, in less time, with less wear and tear on the joints. (Learn More)

What’s a Goal Group? A small group of people (4) working with a trainer towards a common goal.

How long is the series? Depends on the goal. For the BFR Goal Group, it is 4 weeks.

Here are the details for the BFR Goal Group:

This class will give you the experience of working with the BFR system guided and supervised by trainer, Gerry Halverson. Class will meet for 1 hour.

What are the benefits of using BFR?

1) BFR mimics heavy weight training without the risks. BFR is a safer way to do resistance training because you can use lighter loads to achieve the same strength gains as using heavy weights.

2) BFR workouts increase Human Growth Hormone (HGH) in the body. HGH helps to build new muscle, reduce inflammation, and improve mental clarity.

3) Shorter sets. When you use BFR, muscle fatigue comes much faster. No need for longer workouts.

Wednesdays at 6pm Starting 2/16/22

Sessions: 2/16, 2/23, 3/2, and 3/9

Only 4 spots available.

Gerry enjoying the powder in B.C.

Want to get the most out of your snow season? Be prepared. Join us for our first installation of our Goal Group Series as we focus on strength and conditioning for skiing and snowboarding.

What’s a Goal Group? A small group of people (4-6) working with a trainer towards a common goal.

How long is the series? Depends on the goal. For the Ski and Snowboard group, it is 4 weeks.

Here are the details for the Ski and Snowboard Goal Group:

Join Gerry Halverson for this 4 week training series designed to get you prepared for the slopes.

Gerry's workouts are geared towards increasing your power and strength while keeping you injury-free this ski and snowboard season.

This group meets for 4 weeks on Wednesdays at 6pm starting 12/1/21. In addition to the group workouts, each participant will receive a workout plan at the end of the 4 weeks.

Sessions are 12/1, 12/8, 12/15, and 12/22. Please plan to attend all 4 sessions.

Cost: $185

Sessions are limited to only 6 people, please register to hold your space.