Now that you have been doing the Level 1 Routine for a couple weeks, It is time to move on to the Level 2 Routine. This program is rated Level 2 due to a few harder positions (being on hands and knees) and more aggressive core work. Give it a try, if you need to go back to Level 1, do what is best for your body. No equipment is needed for this routine, but a pillow is optional.
Below is a follow up to our community workshop on Macro Eating that we had in April. For all of you who could not make it or if you want a review of the information, download the PDF and follow along below.
This September, Koa Fit turns 11 and we always love to celebrate our birthday! Stay tuned for free events, deals from our amazing partners, and more!
Here’s what’s coming up in September:
Great Deals from our network partners!
Grab them before the end of October! Click HERE to view the deals.
Free AcroYoga Class W/ Brian Coones
Monday, September 18th at 5:45pm
In-Person Only
Get more info HERE
FREE Goal-Setting Workshop w/Brenna Backe
Wednesday, September 6th at 4pm
In-Person and Online
Get more info HERE
FREE Ask A PT Event w/ Boulder Sports Physiotherapy
Wednesday, September 13th 4:30pm-6:30pm
You MUST reserve a spot by emailing or calling us.
Get more info HERE
Monday, September 18th at 5:45pm - 7:15pm
With Brian Coones
AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics and the loving-kindness of the healing arts. These three lineages form the basis of a practice that cultivates trust, play and community.
AcroYoga builds community, in its foundation are: Solar Acrobatics; Lunar healing arts; And Yogic Elementary Practices. The unifying principles of yoga are a bridge between dynamic acrobatic practices and the rejuvenating practices of healing arts. AcroYoga emphasizes the qualities of trust, connection and fun.
We initiate our collective potential as we support each other to reach new heights. AcroYoga invites you to experience the full spectrum of your being through opportunities to: give and receive; support and be supported; be strong and sensitive. It is a systematic approach designed to be accessible to all practitioners, and encourages personal transformation in an environment of acceptance, celebration and security.
Are you new to Acro?
Without worries! No experience necessary. The Acro community is family friendly and open to anyone to join. An Acro yoga practice is a great way for new people to go out and test it out, to meet new people, to try new things, to build trust.
Space is limited. Please sign up in advance. Click the button below or email us at admin@koafitusa.com or call/text 720-428-8863.
If you need to cancel, please do so 24 hours in advance to allow those on the waitlist to join.