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New Weightlifting Classes Added

We know it has been hard to get into our popular weightlifting classes, so we have added 2 more to our schedule. Jon Manly and Hope Whitman will be teaching additional classes on Tuesdays and Wednesdays. Take a look below for all available lifting classes.

Weightlifting Classes:

  • Monday at 12pm with Hope Whitman - Women-only

  • Tuesdays at 12:15pm with Jon Manly - Co-ed

  • Tuesdays at 4:30pm with Brenna Backe - Women-only

  • Wednesdays at 5:30pm with Hope Whitman - Women-only

  • Thursdays at 3:30pm with Brenna Backe - Women-only

  • Fridays at 2pm with Jon Manly - Men-only

These small group classes are limited to 6 participants. Please book in advance to reserve your spot. Click below, email us at admin@koafitusa.com or call/text us at 720-428-8863.

UpdatesBrenna BackeWeightlifting Class, Classes, Small Group Classes, Hope Whitman, Brenna Backe, Jon Manly