March - Functional Range Conditioning

In the past few months, Brenna Backe was able to attend 2 workshops from Functional Range Systems. She is beyond impressed with this system and its ability to not only improve mobility, but push the upper limits of increasing strength. Due to the specificity of the system, the ability to make these gains can all be done with less volume and less stress on the body. It is the definition of working smarter.

All month long, we will be posting exercises and movements that utilize this system. This system has a high focus on the joint capsules. Try them out and let us know what you think.