This month, we will be focusing on the knees. As we increase or change up our activity, sometimes the knees take a beating. Come back each week to get two new exercises and movements to help keep your knees stay healthy and pain-free.

For the month of December, we will be focusing on shoulder health. Follow along each week to get new exercises and strength moves to help make your shoulders mobile and strong.

Come back to this page each week for links to our hip exercises.