Member Area-Koa Fit Personal Training Studio

CARs Morning Routine - All Levels, 15 Minutes

Morning CARs Routine #2 - Level 2, 24 Minutes

Hip Rotation + Abduction - Level 2, 16 Minutes

Daily Spine Routine - All Levels, 15 Minutes

Neck Routine - All Levels, 11 Minutes

Ankle Mobility - All Levels, 17 Minutes

Spine + Hip Extension - Level 2, 1 hour

Low Back and Hips - All Levels, 1 Hour

Shoulders, Elbows, and Wrists - Level 2, 1 hour

Scapula Class - All Levels, 11 Minutes

Shoulders, Elbows, and Wrists! - All Levels, 20 Minutes

Spine + Spine + Spine - All Levels, 42 Minutes

Spine Mobility and Strength - All Levels, 18 Minutes

Hips, Knees, and Ankles - Level 2, 1 hour

Knee Joint Support - All Levels, 22 Minutes

CARs PLUS! - 1 hour

Hip CAR Mobility Routine - All Levels, 13 Minutes

Shoulder Joint Full Range Mobility - All Levels, 20 Minutes

Overhead Gains Shoulder Routine - All Levels, 27 Minutes

Hip Rotation Routine - All Levels, 14 Minutes

Strong Balance Class - 53 Minutes

Daily Wrist Routine - All Levels, 9 Minutes

Wrist and Shoulder Prep - All Levels, 7 Minutes

Foam Roller Routine for the Knees - All Levels, 12 Minutes

Travel Recovery Routine - All Levels, 11 Minutes

Hip Mobility and Strength Routine - All Levels, 14 Minutes

Knee Health Routine - Level 2, 28 Minutes

Post Cycling Stretch Routine - All Levels, 10 Minutes

Strong Balance Class - 40 Minutes

Lower Body Strength - Level 2, 16 Minutes

Knee Health Routine for Runners - Level 2, 25 Minutes

Strong Balance Class - 1 hour, 10 minutes

Lower Body Strength - Level 1, 23 Minutes

Strong Balance Class - 50 Minutes

Knee Health Routine - Level 1, 23 Minutes

Strong Balance Shorty - 25 Minutes

Low Back Stiffness Prevention - Level 2, 27 Minutes

Low Back Stiffness Prevention - Level 1, 23 Minutes

Travel Stretch Routine - All Levels, 9 Minutes

Good Shoulder Posture - All Levels, 10 Minutes

Nighttime Stretch - Level 1, 11 minutes

Shoulder Strength Series #1 - Level 2, 21 Minutes

Shoulder Series #2 - Level 2, 29 Minutes

Shoulder Strength Series #3 - Level 3, 29 Minutes

Core Routine - Level 1, 15 minutes