Do your knees ache?
We have a workout for that.
Do you need to improve your balance?
We have a workout for that.
Neck and shoulders feeling stiff?
We have a workout for that.
Need more upper body strength?
Yep, you guessed it, we have a workout for that.
Koa Fit Online is your body toolkit.
Pick a workout based on what you need. Get the tools and guidance to make your body stronger. Start individualizing your workouts for better results. Move better, longer.
Flexible routines from 4 minutes - 1 hour
Pick and choose what works best for your life.
Routines require limited or no equipment.
Workouts can be done anywhere with space for a mat.
Learn about movement and proper form to avoid injury.
Pick from the large list of specific areas to target what you most need to work on.
Knowledge. The more you know, the more independent you can be. Get the info, programming, and support at a fraction of the cost of personal training.
Full access to Koa Fit Online is $14.99/mo
Focused training for targeted results. Get specific instruction, organized routines, and learn about your body as you move.
“I have strength in my body I never thought possible. They truly care about their clients and their success. I recommend it to anyone looking to improve their mind, body, and spirit, regardless of your physical limitations.””
Strengthen your weaknesses.
Create a strong foundation of strength and mobility.
Increase your joint health and work capacity.
Improve your core strength and posture.
Develop your balance and functional strength.
Support your other activities and recover better.
Online
Membership
FAQ
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Month-to-month. Cancel anytime before your next renewal date.
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Videos are labeled with different Levels. If you're a beginner, stick with the All Levels and Level 1. If you’re more advanced, try out the Level 2 and 3 classes.
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Most routines work on both, but are more focused on one. You can search for mobility routines or strength routines based on what you need that particular day.
Koa Fit Online
$14.99/mo