April Community Partner - Allyson Friday, DPT

Healthy Shoulders with Allyson Friday, DPT

Do your shoulders not work like they used to? Let Dr. of Physical Therapy, Allyson Friday help you out with these quick videos. Learn how your breath and core create the foundation for your shoulder strength. Then learn how to integrate the whole upper body together to get and keep your shoulders happy and healthy.

Learn more about Allyson Friday at her website.