Strong Balance - Koa Fit’s signature class developed by Koa Fit owner Brenna Backe. The 1 hour class focuses on foundational strength of the core, glutes, and other postural muscles with an emphasis on increasing balance. This class addresses the most common imbalances in the human body.
FRC Mobility - Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each, 1 hour class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities. This class is open to all levels.
Women’s Lifting Small Groups - This 1 hour class is designed for women who are looking to get or stay strong at any age. Lifting heavy and progressing load is important for women to retain and build muscle. This class simplifies and demystifies lifting heavy. Open to all levels. No prior lifting experience required.