This month, we are working on the feet and ankles. We want to make sure you have the mobility and strength you need to keep moving like rockstars. Check back here each week as we add 2 new movements to help you get your lower leg moving.
This month we will be focusing on our balance. While some of the moves (such as the standing quad stretch in week one) will also have added benefits, all of the moves will help improve your balance. Each week, we will progress our good ol’ fashion balancing on one leg. So, work on your balance daily and follow along each week to get a new challenge.
This month, we will be focusing on the knees. As we increase or change up our activity, sometimes the knees take a beating. Come back each week to get two new exercises and movements to help keep your knees stay healthy and pain-free.
For the month of December, we will be focusing on shoulder health. Follow along each week to get new exercises and strength moves to help make your shoulders mobile and strong.