Free Community Workshop - Pelvic Floor + Strength Training

Come explore the underrated component of the core: The Pelvic Floor!

A collaboration between Koa Fit Studio and Mend Physical Therapy

Is your strength and fitness limited by your ability to stabilize? Do you feel tension in your low back and hips after pushing yourself at the gym? Do you have a hard time connecting to your breath when working out? The root cause could be the pelvic floor.

Join Koa Fit owner Brenna Backe and Pelvic Health Physical Therapist, Heather Fraebel on Wednesday, October 26th at 5:30pm for an interactive, community workshop exploring the pelvic floor’s role in strength training and fitness.

Here’s what to expect:

  • 20 Minutes of movement and connection to the breath and deep abdominals.

  • A presentation of the anatomy and function of the pelvic floor.

  • Demonstrations and practice of utilizing the pelvic floor with common exercises.

  • Open Q&A session with Heather and Brenna

This is a free event, but space is limited. Please sign up to reserve your spot and please give us 12 hours notice if you are unable to attend. We thank you in advance.

EventsBrenna BackeKoa Fit Community, Koa Fit, Mend Physical Therapy, Brenna Backe, Heather Fraebel, Pelvic Health, Pelvic Floor, Free Boulder Events