Koa Fit can meet you anywhere. We offer in-person and online training as well as group classes.
Pick and choose what works best for you.
Personal Training
Our one-on-one personal training uses a Holistic Strength Training approach to help you move better, get stronger, and build a more resilient body. We start with a full-body assessment to identify compensation patterns, imbalances, and weaknesses that may be limiting your movement or contributing to pain.
From there, we build a progressive program that combines corrective exercise, functional movement, strength, and conditioning around your body and your goals. Every personal training client receives a customized home program based on their individual movement patterns, giving you the tools to keep progressing between sessions. Learn more.
Group Classes
FRC Mobility - Functional Range Conditioning (FRC) is strength training within mobility. FRC is a comprehensive joint training system that helps improve your movement potential. Each, 1 hour class will focus on improving your mobility, joint strength, and nervous system function with the goal of improving your movement capabilities. This class is open to all levels.
Small Group Weightlifting Classes - 1 hour classes for anyone looking to get or stay strong at any age. Our small group classes are designed to support lifelong strength, movement, and health. Choose from Women’s Lifting or our Coed Lifting for bone and muscle strength, or Longevity Lift for strength, resiliency, and functional, full-body strength.
Community Events
The Be Balanced Community Series reflects Koa Fit’s commitment to supporting the health and well-being of our community. We believe connection is an essential pillar of health and longevity, and that creating opportunities to learn, move, and come together helps build a stronger, more resilient community.
Each month, we offer events designed to expand your knowledge of movement, health, nutrition, and lifestyle through workshops, outdoor experiences, and conversations with experts. More than education, these events are an opportunity to connect, share ideas, and create the sense of community that has always been at the heart of Koa Fit.