Spring Goal Groups

Saturdays at 9am starting April 2nd!

Looking for a way to up the intensity this Spring? Intervals added into your strength routine are a great way to develop aerobic and anaerobic capacity, heart health, and promote weight-loss.

Over the next 6 weeks, Jon Manly will be leading small Goal Groups with a focus on building a solid strength foundation while introducing different interval methods to get your heart rate up.

Choose the level of commitment your are comfortable with from 1x/week or jump in when you need an added workout.

What’s a Goal Group? A small group of people (4-6) working with a trainer towards a common goal. We keep these groups small on purpose. We want to be able to watch and correct form, modify exercises to any level, and get to know and chat with each person. Big crowds are not our style.

How long is the series? 6 weeks with flexible options to join.

When does it meet?

Saturdays at 9am - 4/2, 4/9, 4/16, 4/23, 4/30, 5/7

What does it cost? $40-$45/session depending on the package.

You must sign up in advance to save your spot. Spots are limited to only 6 people. Please sign up early to reserve your preferred spot. If you have any issues, please email us at admin@koafitusa.com or text/call 720-428-8863 and we can assist you.