Posts tagged Group Training
Men's Lifting and Mobility Class

Fridays at 2pm starting March 8th

Life comes at you fast. One of the best ways to keep your mind and body ready for whatever comes your way is maintaining and increasing your strength and mobility.

Join Jon Manly for this one hour class. You will learn the mechanics of conventional and functional strength training for increasing and maintaining strength, muscle, and mobility so you can continue to live your life to the fullest. Each week there will be a focus on a specific set of movements to put in your exercise tool box and we will expand your skill set each week. 

This class is open to all levels, no lifting experience required and everything can be modified. To keep everyone safe and to get the most out of the class, the class will be limited to only 6 people. Please sign up in advance to reserve your spot. We ask that if you need to cancel, please do so 24 hours in advance to allow us to open the spot to the waitlist. You must cancel at least 24 hours in advance to avoid being charged.

Lifting Class Packages:

4 pack - $140

Singles - $40

EventsBrenna BackeMen's Lifting Class, Jon Manly, Small Group Classes, Group Training, Goal Groups
Goal Group Pop-Ups

Take 1, take 'em all!

Train smart and get strong with our Goal Group Pop-Ups!

These small group (4-6 people) sessions are lead, designed, and supervised by Koa Fit trainer, Jon Manly. Get focused attention, smart programing, and support.

We keep these groups small on purpose. We want to be able to watch and correct form, modify exercises to any level, and get to know and chat with each person. Big crowds are not our style.

Upcoming Dates: Sign Up Early to Reserve Your Spot!

Saturday, 2/26 at 9am

Tuesday, 3/1 at 6pm

Tuesday, 3/15 at 6pm

Saturday, 3/19 at 9am

Package Options:

  • Single Drop-in - $45

  • 2 Pack - $85

  • 4 Pack - $160 Save $20 when you sign up for all 4!


EventsBrenna BackeJon Manly, Koa Fit Community, Goal Groups, Group Training
January Goal Groups!

I Wanna Lift!

Do you want to start using and lifting weights, but aren't sure how to get started? Do you do some strength-training, but don't really have a plan or program? Do you go to the gym to lift only to "tweak" something and have to take time off? Well, I Wanna Lift! Goal Group is for you.

What’s a Goal Group? A small group of people (4-6) working with a trainer towards a common goal.

How long is the series? Depends on the goal. For the I Wanna Lift Group, it is 6 weeks.

Here are the details for the I Wanna Lift Goal Group:

This class will focus on weight-lifting form and programming. Learn how to keep your body safe and see results by training with a plan. Jumpstart your workout plan in the New Year. Be smart, learn the process, and feel confident during your next workout.

This goal group is limited to 4-6 people. It will meet for 6 weeks (see dates below). Please plan to attend all 6 sessions. Members will receive a workout plan at the end of the 6 weeks so they can continue their training on their own.

2 Options (Please select either Tuesdays or Saturdays when you sign up. You cannot combo days. Thank you.)

Tuesdays at 6pm - 1/4, 1/11, 1/18, 1/25, 2/1, 2/8 Full

Saturdays at 9am - 1/8, 1/15, 1/22, 1/29, 2/5, 2/12

EventsBrenna BackeJon Manly, Group Training, Goal Groups, Goal Group