Tuesday, January 7th at 6pm At Stride Lab in Boulder with Brenna Backe and Hope Whitman

Calling all women who lift or want to lift!

Join us fo a meetup and programming clinic at Stride Lab Boulder on January 7th at 6pm.

We’ve all heard that women should be lifting weights, but there are a few challenges:

• The amount of information out there about what to do and how to do it can be overwhelming and confusing.

• Using new equipment in a new environment can be daunting.

• The fear of getting injured is real.

• Without a community of support and friends, motivation can wane and it can be boring.

• Developing a plan can feel time-consuming and tedious.

• A lack of confidence can hold us back.

• Trying something new and challenging is intimidating.

This hour clinic is designed to help you start, progress, or refine your lifting program. We will cover:

• Establishing goals and/or benchmarks for your training.

• How to start or refine your lifting program.

• How to progress and get stronger.

• What a program should include based on your needs and wants.

• Nutrition for lifting.

• Proper form and execution.

• All attendees will receive 1 example week of free programming to get you started.

You will also meet like-minded women in your community!

This event is free, but please RSVP so we can prepare. Also, please cancel 12 hours in advance if you are not able to attend.