Online Training Sessions

During this time, when our studio doors are closed, we are happy to offer online training sessions. Workout in your PJs in your home! These sessions require little to no equipment.

During this unique time in our lives, we are offering some specialty training sessions to address specific needs (see below).

If you are a current client, you can use your current session package. New clients, please check out our Pricing page for packages.

  • One-on-One Training - Don’t miss a beat. Continue your training while staying at home. Little to no equipment needed.

  • Movement Assessment and Programming - Have a reoccurring pain or injury? Do you want to work on your posture and alignment? Do you just want to move better? Take the time now to get a program you can start today to help you reach your goals.

  • Stress Reduction Session - This is a guided hour of mobilization, yoga, and meditation with Annette Bray or Rebecca South. Take care of yourself during this stressful time.

  • Work Station Analysis - Working from home and not quite sure the best way to set yourself up? Let our Physical Therapist, Pamela Robichaud, DPT get you set up correctly with an online assessment.

To schedule any of these sessions, please go to our schedule page and select “Online Training” and then select your trainer. If you need help, please feel free to call/text us anytime at 720-428-8863 or email us at admin@koafitusa.com.

specialsBrenna BackeOnline Training