Low Back Stiffness Prevention Routine - Level 1

This level 1 routine is great to do first thing in the morning or at the end of your day. This routine focuses on mobilizing the hips and spine while introducing some light core work.

Equipment Needed - Tennis Ball (or other similar size ball) and Yoga Strap (or long belt or leash).

For more routines, check out our YouTube Page

ExercisesBrenna BackeLow Back Exercises, Low Back Pain, Low Back Stiffness, Exercise Videos