Blood Flow Restriction Training (BFR) Workshop

Check out the recording of this event from 9/23/21.

Join Koa Fit trainer, Gerry Halverson, for an informative workshop about BFR. Learn what it is, if it is safe for you, why it works, and the added benefits of utilizing this simple tool.

BFR or Blood Flow Restriction training is one of the simplest, most effective tools to enter to the strength training world. About a decade ago, physical therapists started using BFR as a way to get patients stronger during rehabilitation. Recently, BFR has entered the strength and fitness world as an amazing tool to build more strength, in less time, with less wear and tear on the joints.

Interested in BFR results? Click here to read the review - Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals.