Services
Koa Fit uses precise, customized fitness plans to show people how to take care of their bodies. We identify the core imbalances in the body and build a focused, progressive program to help our clients increase their strength and fitness without injury or pain.
Personal Training
Our training is personal. Designed around you - your goals, your history, your time, your body. We obsess over proper form and push you to get stronger while avoiding injury.
Community Events
We offer free or low-cost events to our members and their family and friends every month. We believe community health and connection is just as important as physical health.
Group Classes
We offer our signature 1 hour Strong Balance to help bring balance to the body, or FRC Mobility Class for joint health and strength, and our small group Women’s Lifting Class to keep us strong at any age.
“I have strength in my body I never thought possible. The studio is a wonderful, energetic space. They truly care about their clients and their success. I recommend them to anyone looking improve their mind, body and spirit, regardless of your physical limitations.”
