Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Root and Rise – A Women’s Workshop to Restore and Recharge the Soul

Join Brenna Backe, Milly Malloy, and Colleen Cannon for a day of movement and fun with a dash of empowerment and learning at this women’s workshop.  Get grounded (Root) so you can become your best self (Rise)!

Lately, it seems a lot of ladies have been talking about the “heaviness” – the things, experiences, circumstances, and pressures that seem to be weighing on all of us.  So, we thought it would be a good idea to bring a community together for a few hours of fun, inspiration, and some uplifting activities.

Make new friends and recharge with us.  Expect a morning filled with laughter and calm, movement and stillness, boundaries pushed, minds lightened, and leave feeling energized and inspired.

Sunday, June 30th – 8:30am-12:30pm

Click Here to Register

What to expect:

  • Movement, Learning, Meditation, and Stories (all-levels)
  • Brenna Backe – Personal Trainer and Founder of Koa Fit
  • Milly Malloy – Self-Defense Coach and Empowerment Queen
  • Colleen Cannon – Owner of Women’s Quest and Play Professional
  • Coffee and Light Breakfast
  • Awesome Swag

A Night with Legendary Athlete, Colleen Cannon

Tuesday, April 10th at 6:45pm

Colleen Cannon, World and National Champion triathlete and founder of Women’s Quest Adventure Retreats, will talk to us about being a pioneer in women’s sports and beyond.  Join her for an evening of inspiration, laughter, and triumph.  Colleen will talk about her start in triathlons, her training regimen, and how that led her to taking women on retreats across the globe in search of adventure.  Colleen’s enthusiasm for life, her addiction to laughing, and her hunger for play rubs off on just about everyone she meets.  Don’t miss this chance to hang out with a legend.

Sponsored by Petunia Mafia Women’s Cycling Team.

*Sorry guys, this is a ladies only event.

San Juan Islands Bike Retreat

July 23rd – 28th, 2017

*Koa Fit Clients Receive Special Pricing!*

Spend six days cycling along rugged coastlines, through lush forests, visiting quaint island villages as you explore the majestic San Juan Islands. Round out the trip with kayaking in Bowman Bay, and a Whale Watching tour at sunset. The Puget Sound and San Juan Islands are home to orca whales, grey whales, bald eagles, sea lions, and seals. Last year we saw tons of whales on our whale adventure, in fact we all ended up with Whale-Whiplash!  The Olympic Mountains reach up to the horizon on the west while the white tops of the Cascades and Mt. Baker glimmer in the east. Our basecamp will be The Majestic Inn and Spa providing luxury accommodations with a farm-to-table restaurant and an award-winning spa. Each morning wake up your body with a Strong Balance Class to ensure you are warmed up for the day’s ride. Explore the natural beauty of this remote corner of the country and unwind from daily life while the Women’s Quest staff take care of all the details.

All activities are geared at body, mind, or spirit, allowing you to simultaneously refresh and enrich all aspects of your vital self. This trip is designed for those looking for a true adventure, ready to experience the perspective of life from above the handlebars. Whether it’s cycling past sweet smelling lavender farms, hopping off your bike to taste local food, or staring up into the old growth forests, this trip will keep you smiling the entire ride! Between Cycling around the San Juans, Kayaking in the Puget Sound, Strong balance classes with Brenna, Whale Watching, Wine Tasting, (and eating ice cream) this is bound to be an incredible and transformative retreat.

What to expect?

Awaken at the historic Majestic Inn and Spa in downtown Anacortes, walking distance to the waterfront, cafes, and boutique shops. Enjoy the full service spa and feast on local produce and meats at the farm-to-table restaurant. Every morning we will get our bodies moving with a Strong Balance Class and invigorating yoga. We will then have a delicious, healthy breakfast together before getting on our bikes to start our daily explorations along the breathtaking roads. During the six days of cycling, we will tour the San Juan Islands and surrounding waterfront, check out local shops in historic Friday Harbor and Roche Harbor. There will be a balance of activity and relaxation to ensure you have time to unwind, make new friends, and sink into the magic of the islands.


  •    6 days of cycling down quiet lanes through lush forests and wide-open coastline
  •    Staying at the historic, luxury Majestic Inn and Spa in downtown Anacortes
  •    1 day of kayaking in Bowman Bay
  •    Daily morning Strong Balance Classes or “Awakening the Senses” on the Ferry
  •    Scenic ferry rides to the San Juan Islands
  •    Visits to Orcas Island, Lopez Island, Guemes Island and San Juan Island with the charming Friday Harbor and Roche Harbor
  •    Full service spa at the Majestic Inn and Spa
  •    Local produce and meats at the farm-to-table restaurant
  •    Sunset whale watching tour with dinner
  •    Boutique shopping in the quaint island villages of Friday Harbor and Eastsound
  •    The breathtaking panorama of islands, snow-covered Mount Baker and the Olympic Peninsula
  •    Immersion into nature, and the opportunity to re-sync with her natural rhythms
  •    Women’s Quest signature talks on Training for Health and Vitality, Nutrition for Improved Performance, and Finding Your Heart’s Desire
  •    Expert health, wellness, and training tips from the pros on staff
  •    Lots of laughter, friendship, and adventure

Included in the Price:

  •    Five nights, six days accommodations at the historic luxury Majestic Inn and Spa in downtown Anacortes (see”FAQ” for more detail regarding lodging and transportation)
  •    Guided kayaking
  •    Guided Bike Trips
  •    Sunset Whale Watching Tour
  •    Ferry rides to the islands
  •    Delicious, healthy breakfast and dinners (lunches are on your own)
  •    Professional guidance for all activities

* Airfare and transportation to and from the airport and bike rental is not included in the cost.

Click here for more info.  Please email us at info@KoaFitUSA.com or call 720-428-8863 to sign up.

San Juan Island Bike Trip with Brenna

Join Brenna Backe and Colleen Cannon from Women’s Quest for 6 days of cycling in the awesome San Juan Islands.  Rest up in the luxurious rooms of the historic Majestic Inn and Spa at night and ride the quiet island roads of Orcas Island, San Juan Island, Whidbey Island and more during the day.  Sit back and enjoy a vacation where all the details and schedules have been arranged.

Click here for more info and registration info.