Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Koa Fit Client of the Month – January

Whitney Prestwood

WhitneyWhitney started working with Ryan Tara to help relieve her chronic back pain.  After trying a handful of things, she wanted to take a little more control of her health and learn how to take care of her body.  Whitney made herself a priority and currently has her pain down to almost nothing.  On top of getting in control of her pain, she also lost weight, corrected her posture, and feels like an athlete again.  Congrats Whitney for taking charge of your body and getting yourself out of chronic pain!

What her trainer says:

“I am always very excited to work with Whitney. Over the past year she has been truly dedicated to improving her personal health. She has made some very inspiring changes to her physical fitness; reducing chronic back back pain, losing weight, and rediscovering her athletic ability and joy of movement. Whitney has really demonstrated to me the power we all have over our personal wellbeing, and I am happy and honored to help her along the way.”

-Ryan Tara


NEW! Online Weight Loss Program

Healthy HabitsJoin Precision Nutrition certified coaches Missy Hughes and Siri Nicolella with 365 days of Healthy Habits to develop nutrition tools for permanent weight loss.  Receive daily inspiration teaching you safe practices that empower you to build energy, strength, and control of your food choices.  Missy and Siri support you through the process with adjustments and accountability.  Practice change through daily habits that are proven to provide weight loss results in any busy lifestyle.

Get all the details here.

For more info or to sign up, email us at info@koafitusa.com or call 720-428-8863.


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Free Strength Training Circuit Class

Thursday, March 5th at 6:45am

Koa WeightsJoin Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.  Please reserve your spot

Click here to reserve your spot.

 

Benefits of Cross-Training

  • Injury Prevention
  • Active Recovery
  • Increased Motivation
  • Better Overall Fitness
  • Increased Coordination

 


4 Weeks of Healthy Choices

Healthy HeartJoin us this February for 4 Weeks of Healthy Choices.

  • Get a new Healthy Habit to follow each week.
  • Have the support of a group to help hold you accountable.
  • 24/7 access to a coach to answer questions
  • Boost your immunity, gain energy, and lose weight.

Sign up by January 31st and make 2015 your healthiest year yet!

Click here to sign up!

Details:

Each week you will receive a detailed email outlining the healthy habit for the week.  The email will include tips on how to succeed, information about how the new habit can improve your health, and links to additional information about the habit (recipes, research, workouts, etc.).

There will be a private Facebook group were you can go to ask questions of the group, post your success, and give and receive encouragement.

You can email your coaches at anytime to get answers to questions or more information about the healthy habits.

Program is $10 for the whole month!

 

 


8 Weeks of Targeted Weight Loss at Koa Fit

AppleJoin Missy Hughes, Holistic Lifestyle Coach, for an eight week series of targeted weight loss, exploring practical techniques in building and maintaining effective eating habits.  Learn how food affects every function of the body, including mood, energy, mental clarity, and pain.  During this intensive series, Missy will reveal tools to manage healthful eating habits in the midst of a full schedule, how to navigate both restaurants and grocery stores, and which foods give you the most for each mouthful.  Discover what eating really means to you and how to build a healthy relationship with food.

Tuesdays at 6:30pm starting January 14th

This class has very limited space.  Please sign up today to reserve your spot.

Click here for more information.

Click here to register.


Weight Loss Special

scale_excitedGet 48% off Regular Training Prices!DEAL EXPIRED!

At SOMA Fit we believe weight loss is about balance, not about pushing your body until you vomit or pass out.  Losing weight and keeping it off is easier when you have the tools, information, guidance, and support you need.   The training and coaching sessions at SOMA Fit are designed for your body.  We evaluate what you have been doing in the past, and guide you in the lifestyle changes you need to make to help your body lose weight.  Our Personal Training sessions teach you how to work smarter, not harder.  The Nutritional Coaching session evaluates all aspects of weight gain; sleep patterns, when, what, and how you’re eating, digestive patterns, hydration, and allergies.  Our online program helps you track your food and helps your trainers identify the trouble areas in your diet.  Together, these sessions give you the tools to jump-start your weight loss and to keep the weight off.

SOMA Fit Weight Loss Special – $199

4 – 60 Minute Private Training Sessions

1 – 60 Minute Nutritional Coaching Session

 

Expired 1/31/2013

* Limit One Per Client.  New Clients Only.