Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Ride Venus de Miles with Brenna

PrintJoin Brenna at the Venus de Miles ride on August 29th.  Ride a 100-mile, 62-mile, or 30-mile loop and raise money for the Greenhouse Scholars.  Use coupon code “KoaFit” when you check out and save $10 on registration.

Also, register before Memorial Day and get the best discount!

Cycling Injury Prevention Class

Don’t let aches, pains , and injuries ruin your season of riding.

April 13, 2015 – 6:30pm at Koa Fit Studio

Are-you-a-CyclistJoin Venus de Miles and Koa Fit for this Liv Cycling event.  Learn how to maintain your body from the inside out to help recover faster and stay injury free all season long.

Here’s what you will learn…

  • Stretches to maintain efficiency while pedaling.
  • Exercises to protect your back and knees.
  • Nutritional information to help muscles recover.
  • Common injuries and problems and easy, at-home solutions.
  • How to get the most out of your body when riding.

Venus de Miles Women’s Ride with Koa Fit

Venus De MilesJoin Brenna and other riders from the Koa Fit community on August 23rd for the Venus de Miles women’s ride benefiting the Greenhouse Scholars.  Choose your distance among the set routes.  Whether you choose the 100 mile, 51 mile, or the 35 mile route, the rolling courses are great for any rider.  The event will be full of fun, laughs, and a lot of Girl Power!  Use the code to the left to receive $5 off your registration and get out and ride!

Once registered, please email us at info@KoaFitUSA.com to let us know what route you chose so we can get you hooked up with riding and training buddies!

Click here for more info and to register!