Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


New Class! – Urban Zen Integrative Therapy

We are so excited to announce that Rebecca South will be offering her Urban Zen Integrative Therapy class on Sundays at Koa Fit!

Urban Zen Integrative Therapy® classes are ideal for anyone recovering from injury, illness or the stresses of everyday life. These classes, led by trained Urban Zen Integrative Therapy® practitioner, Rebecca South, include gentle and accessible yoga postures and movement sequences, together with Reiki, breath work, aromatherapy, and mindfulness meditation. This is your time to soften, settle and unwind.

Click here to sign up. Already have a class pack with us? Great! You can use it for this class as well as your Strong Balance classes.


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Urban Zen Integrative Therapy on Sundays

Koa Fit’s Rebecca South is now teaching live yoga classes every Sunday at 1pm. Listen below to hear Rebecca talk about the class and its restorative and healing aspects. In this quick audio, she goes over the active and restorative portions of the class, its use of aromatherapy and reiki, and the changes she has seen in participants over her 8 years of teaching this class.

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