Join Tim Marriott from Venn Performance for this hour-long circuit class. The focus of this class is functional strength to help keep your body balanced and injury-free. This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running. It is a great, full-body workout that will help build strength, stamina, and cardio.
Thursday Mornings at 6:45am Now on Tuesdays at 7am!
Join Tim Marriott from Venn Performance for this hour-long circuit class. The focus of this class is functional strength to help keep your body balanced and injury-free. This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running. It is a great, full-body workout that will help build strength, stamina, and cardio.
Join Tim Marriott from Venn Performance for this hour-long circuit class. The focus of this class is functional strength to help keep your body balanced and injury-free. This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running. It is a great, full-body workout that will help build strength, stamina, and cardio.
Class is limited to 10 people. Please reserve your spot
Join Tim Marriott, Venn Performance co-owner and coach, at Koa Fit Studio for a unique and smart spin class. Build your aerobic capacity and improve your muscular strength all while learning how to get the most out of each pedal stroke. Tim, a NASM CPT, a Retul Masters Bike Fit Specialist, and a BG Level I Bike Fitter, will not only perform drills to get you a workout, but will also educate and guide you on proper technique so you are working smarter, not just harder.
Take a run, jog, or walk with our new running ambassador, Timothy Marriott. We will have a couple courses lined up so you can choose your level of activity. Stick around for some warm tea and coffee and take the 7pm Yoga class with Trevor Harris.
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