Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Urban Zen Integrative Therapy on Sundays

Koa Fit’s Rebecca South is now teaching live yoga classes every Sunday at 1pm. Listen below to hear Rebecca talk about the class and its restorative and healing aspects. In this quick audio, she goes over the active and restorative portions of the class, its use of aromatherapy and reiki, and the changes she has seen in participants over her 8 years of teaching this class.

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