Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Strong Senior Fitness Class Featured in the Daily Camera

Strong SeniorStrong Senior Fitness Class, taught by Brenna Backe and Ryan Tara, was featured in last week’s Daily Camera as the workout of the week.

Click here to check out the full review!


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Strong Balance Class Named Smartest Workout of 2014

Strong Balance Class is The Daily Camera’s “Smartest Workout of 2014”

“…a safe, effective and surprisingly challenging class that is truly appropriate for anyone.”

– Aimee Heckel

Click here to read the full article.

Strong Balance

Check out Strong Balance Class 

Tuesdays at 12pm

Wednesdays at 7am

Thursdays at 12pm

Fridays at 7:30am

Click here to learn more about Strong Balance.


Strong Balance Class Featured in The Daily Camera

Strong BalanceKoa Fit’s Strong Balance Class was featured in The Daily Camera.

“I can’t believe this didn’t exist sooner. It is one of the smartest ways to exercise in a group format that I’ve ever experienced.”

– Aimee Heckel, Daily Camera

Click here to read the review and to see the photo gallery.

Click here to learn more about our Strong Balance Class and the reserve your spot.