Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


Leave a comment

Koa Fit Holiday Class Schedule

Week of Christmas

Tuesday 12/22 – Basecamp at 7am and Strong Balance at 12pm

Wednesday 12/23 – Basecamp at 12pm

Thursday 12/24 – No Classes

Friday 12/25 – No Classes

Week of New Year’s Day

Tuesday 12/29 – Basecamp at 7am and Strong Balance at 12pm

Wednesday 12/30 – Basecamp at 12pm

Thursday 12/31 – Strong Balance at 12pm

Friday 1/1 – No Classes


Thanksgiving Weekend Class Schedule

turkey-02-1Don’t Take a Holiday From Your Workout

Thanksgiving Weekend Schedule


Leave a comment

Strong Balance Class Named Smartest Workout of 2014

Strong Balance Class is The Daily Camera’s “Smartest Workout of 2014”

“…a safe, effective and surprisingly challenging class that is truly appropriate for anyone.”

– Aimee Heckel

Click here to read the full article.

Strong Balance

Check out Strong Balance Class 

Tuesdays at 12pm

Wednesdays at 7am

Thursdays at 12pm

Fridays at 7:30am

Click here to learn more about Strong Balance.