Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Strong Balance SUP

Strong Balance SUPJoin us on Friday, August 14th for a very special Strong Balance Class out at the Boulder Reservoir on the paddleboards.  We will have regular 7:30am class, but please arrive at 7:15am to get your board, paddle, and yourself in the water.  It should be a fun morning of balancing, strengthening, and I am sure we will all get wet at some point.  Space is limited so please register early.

Click here to visit the Strong Balance Class website.

Click here to reserve your board.

Part of the Be Balanced Community Series.


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Strong Balance Class Named Smartest Workout of 2014

Strong Balance Class is The Daily Camera’s “Smartest Workout of 2014”

“…a safe, effective and surprisingly challenging class that is truly appropriate for anyone.”

– Aimee Heckel

Click here to read the full article.

Strong Balance

Check out Strong Balance Class 

Tuesdays at 12pm

Wednesdays at 7am

Thursdays at 12pm

Fridays at 7:30am

Click here to learn more about Strong Balance.


Additional Strong Balance Class – Thursdays at 12pm

"Strong Balance"We are adding another Strong Balance class on Thursdays at 12pm starting September 25th.  This gives you a chance to get a lunch workout twice a week and gives you 4 chances to Get Your Strong On during the week.  Spend your afternoon improving your posture, increasing your balance, and getting stronger.

Click here to reserve your spot!


Additional Strong Balance Class – Wednesdays at 7am

Strong BalanceWe are adding a Strong Balance class to Wednesday mornings at 7am starting September 3rd.  Now you have two chances a week to get in a workout before work.  Start your day by improving your posture, stretching out those tight hips, neck and shoulders, and feeling tall and strong.

Click here to read more info about our Strong Balance class

Click here to reserve your spot in an upcoming class.


Strong Balance Class Featured in The Daily Camera

Strong BalanceKoa Fit’s Strong Balance Class was featured in The Daily Camera.

“I can’t believe this didn’t exist sooner. It is one of the smartest ways to exercise in a group format that I’ve ever experienced.”

– Aimee Heckel, Daily Camera

Click here to read the review and to see the photo gallery.

Click here to learn more about our Strong Balance Class and the reserve your spot.


Strong Balance Class – Free Demo

Friday April 11th at 7:30am

Start your Friday off right!  A free demo of our Strong Balance class will be offered this one day only.  Lengthen your spine, strengthen your core, improve your balance, open your hips, and get a whole body workout that leaves you standing taller and feeling stronger.  The 1 hour class includes mobility and stretching exercises combined with functional and dynamic strength moves to increase coordination, agility, and overall power.  Specific exercises are used to correct common postural deficiencies to help relieve pain or stiffness in the neck, back, and knees.  The class is designed to strengthen you in ways that decrease stress on the joints and the spine, and we use a smart work to rest ratio to keep inflammation within your body to a minimum.  The Strong Balance class creates balance and symmetry in your body, instead of just pushing you through a hard workout.  Our class helps decrease your chance of injury and sickness, establishes long lasting lifestyle changes, and promotes a functionally strong body.

Click here to sign up.  Limited Space Available.


Koa Fit Class at Boulder Ballet

Boulder Ballet WorkoutKoa Fit is proud to provide a demo of our “Strong Balance” class at Boulder Ballet on March 16th at 1pm.  Our class focuses on balancing the body and getting you to work as efficiently as possibly.  That means correcting compensation patterns that have developed in the body over time, strengthening you in ways that decrease stress on the joints and the back, and using a smart work to rest ratio to keep inflammation within your body to a minimum.  The 1 hour class will include mobility and stretching exercises combined with functional and dynamic strength moves to increase coordination, agility, and overall power.  Creating balance and symmetry in your body, instead of just pushing through hard workouts, gives you better weight loss results, lower cases of injury and sickness, long lasting lifestyle changes, and a functionally strong body.

To reserve your spot, please click here or call us at 720-428-8863