Do small tweaks and pains keep you from running at your best? Do you keep injuring yourself every time you up your mileage? Are you a runner looking to optimize your spring and summer performances? Let Koa Fit help you find alignment, strengthen you to move at your best, and help prevent future injury. For the month of March only, runners and trainers Amy Briggs and Tim DeBoom will be offering our 1-hour Movement Assessment to runners of all levels for a discounted price of $49 (normally $95). We will examine your posture and gait, pinpoint imbalances, and design a personalized functional program for you that will get you on the path to recovery, strength, and balance. Give yourself the gift of strong, healthy running this March!
Monday, April 18th at 5:30pm
Join Brenna Backe for a running workshop that will help you get outside and running pain-free. We will go over exercises that will get the body ready to run and give you tips on how to start your running regime. Learn how to take care of your body so that you stay strong and injury free. Presented as part of the Be Balanced Community Series.