Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Train Better Program

Train Smarter.  Get Stronger.

esteban-bad-assThis year, learn to train better and get more results from your workouts.  Esteban Estrella will teach you how to properly move when lifting so you get the most out of your workout and avoid injury.  This package includes 3 sessions with home programs to get you reaching your full potential.  Be the strongest you can be by training better.

  • Learn to lift correctly and efficiently to get more out of each rep.
  • Practice your skills at home with your personalized home program.
  • Avoid injury and time out of the gym so you can be consistent with your new routine.
  • Burn more calories with each workout by learning how to put your routine together for the best results.

Buy before the New Year and pay only $120!  Prices go up January 1st!

Click here for purchasing and scheduling information.

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Strong Balance Class Named Smartest Workout of 2014

Strong Balance Class is The Daily Camera’s “Smartest Workout of 2014”

“…a safe, effective and surprisingly challenging class that is truly appropriate for anyone.”

– Aimee Heckel

Click here to read the full article.

Strong Balance

Check out Strong Balance Class 

Tuesdays at 12pm

Wednesdays at 7am

Thursdays at 12pm

Fridays at 7:30am

Click here to learn more about Strong Balance.