Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Free Strength Training Circuit Class

Thursday, March 5th at 6:45am

Koa WeightsJoin Tim Marriott from Venn Performance for this hour-long circuit class.  The focus of this class is functional strength to help keep your body balanced and injury-free.  This class is built as a complimentary, cross-training workout to outdoor activities such as skiing, cycling, and running.  It is a great, full-body workout that will help build strength, stamina, and cardio.

Class is limited to 10 people.  Please reserve your spot

Click here to reserve your spot.

 

Benefits of Cross-Training

  • Injury Prevention
  • Active Recovery
  • Increased Motivation
  • Better Overall Fitness
  • Increased Coordination

 


Ski and Snowboard 6 Week Training!

ImageBe in shape BEFORE hitting the slopes this year!  Nikki Costello will get you ready for those deep pow days by putting you through a circuit designed to strengthen your core and legs.  The focus of this 6 week bootcamp will be on injury prevention, balance, and power.  The class will meet every Saturday at 10am starting 11/3/2012, skipping the Saturday after Thanksgiving.  The last session will be on 12/15/2012 so that you will be ready to ski or snowboard on your holiday vacation!

Click here to register today or call 720.428.8863!