Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Recovery Workshop for Runners and Walkers

A Be Balanced Community Workshop in Partnership with Boulder Running Company

Thursday, September 26th at 6:00pm

Does pain or injury hold you back from performing your best?  Do you regularly have to take “time off” from your running or walking routine? Do you want to train at your best and avoid in try? It is time to recover better.  

Join the trainers and therapists at Koa Fit and the team at Boulder Running Company to learn what you can do to help prevent pain in your back, hips, knees, and feet, so you can continue to do the things you love and enjoy the great outdoors. 

In this workshop, we will focus on 3 groups of pain. 

  • 1) Foot pain, including plantar fasciitis.
  • 2) Back and hip pain.
  • 3) Knee pain.

Please come ready to learn about your body and participate. Dress comfortably.

This event is free and open to anyone and every level. Please click here to reserve your spot. Space is limited.