Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage


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Low Back Pain Community Workshop

Part of the Be Balanced Community Event Series

April 12th at 5:45pm

Do you have low back, hip, or leg pain?  Are you unsure of the cause or the source of your pain?  Join us for a free community workshop with Physical Therapist, Katharine Hauge and Koa Fit owner and Personal Trainer, Brenna Backe to learn what your symptoms can tell you about the source of your pain and how to prevent future pain.  Learn the typical pain patterns that result from trauma or issues at the lumbar spine, the SI joint, and the hip.  Gain knowledge about the cause of your pain, so you can have a clearer understanding of how to move forward to get rid of your pain and never have it return.
This workshop will contain:
  • Information on pain patterns and symptoms of low back pain
  • Tools to test and diagnose the source of different types of low back and hip pain
  • Exercises to help prevent low back pain

This event is free, but you must reserve your spot.  Click here to register now!


Strong Booty, Strong Back – Posterior Chain Activation Workshop

Part of our Be Balanced Community Series

Join Koa Fit owner, Brenna Backe, for this interactive workshop.  Brenna has spent countless hours with Koa Fit clients teaching them how to activate their glutes to help promote low back health and lift properly.  In this workshop she will go over the techniques she has developed over the years to help you build your booty strength so you can decrease your chance of back and knee injury while increasing your lifting power and stability.

  • Review the muscles of the posterior chain and their activation
  • Learn how your posterior chain supports your posture and spinal alignment
  • Learn exercises and techniques to help you activate your glutes and hamstrings
  • Practice proper form in hinging, squatting, and lunging

 

 

When:  Thursday, September 14th at 5:45pm

Where:  Koa Fit Studio

Cost:  Free! But you must RSVP by clicking HERE