Koa Fit Personal Training and Massage

Koa Fit Personal Training and Massage

Turkey Day Workout 2016

Turkey DayJoin Siri Schubert on Thanksgiving day at 9am for an amazing full-body workout.  Get your strength training, cardio, and stretching done before the feast. We will start with a nice warm up, followed by a circuit of exercises designed for postural alignment, functional strength, and of course…A Strong Core!  Join us for this Koa Fit tradition that is as fun as it is effective.

Class is limited to 10.  Please sign up early to reserve your spot.

Koa Fit is Moving

Koa Fit Studio is moving down the street to the Whole Foods shopping center in the beginning of October.  We are excited about our new space, but a little sad to leave the place where it all began.  We will keep you updated on this exciting transition through our website, our Facebook and Twitter pages, and through emails.